Yoga VS Pilates: Which is for you?

Yoga was invented over 5,000 years ago in India, aimed to connect both human and universal consciousness through physical activity. Pilates, on the other hand, was invented by an anatomist named Joseph Pilates in the early 20th century. Research made by MINDBODY has shown that 70% of the people that underwent yoga and pilates say that it relieves stress. Both exercises focus on providing similar benefits which are strength, flexibility, endurance and unification of mind, body and soul. However, the differences are in how they approach it.

What differentiates between Yoga and Pilates?

1) Yoga

Although yoga offers the same benefits as pilates, the biggest difference is the focal point of yoga—spirituality. Yoga practices exercise using breathing techniques and meditation that can help unify the human body, mind and soul for a more holistic and healthy living. Yoga sessions also carry a strong emphasis on flexible limbs. They have different yoga poses to suit different people, from gentle to very challenging ones. Yoga is also said to be helpful in preventing any sports injuries and ailments as it helps with the stretching of muscles.

2) Pilates

Unlike yoga, pilates’ workouts are more intense and have little to no spiritual angle. Instead, pilates is a more organised and disciplined workout regime that focuses on building and strengthening core muscles as well as building mobility. While yoga helps to avoid injuries, pilates is beneficial for recovery. Pilates can have a restorative effect on lower back pain and poor posture as it can also help whenever an injury or chronic pain impairs body movement and performance.

The pros and cons of Yoga and Pilates

1) Yoga

  • Pros: Yoga helps improve balance, strength, endurance and spirituality. It is also a great method to reduce stress and anxiety. Other than improving stabilisation and flexibility, yoga can also help you shed off some extra weight. Yoga offers effective body detoxification by using breathing exercises and various twists and turns.
  • Cons: It might be difficult to find a certified yoga coach, and yoga classes are slightly more expensive. Yoga exercises also require daily practice to avoid any muscle cramps when stretching the body.

2) Pilates

  • Pros: Pilates is a good way to stay in shape as it provides muscle toning, strength and flexibility. You can do it at home or at a studio as it requires no equipment. If you are looking for a low-impact workout that can help you maintain lean muscles, pilates is the exercise for you.
  • Cons: Pilates does not burn that many calories, so if you plan to lose weight, add cardio and strength training to your pilates routine. Pilates might also look simple but they require a lot of control, precision and strength. Without maintaining a proper form, there is a risk of injury.

Both exercises have their advantages and disadvantages. Whether or not they are suitable for you really depends on what you are trying to achieve. If you are looking for a more calming and relaxing workout, you can opt for yoga. If you are looking for a workout that builds your core muscles, pilates seems more appropriate. However, some people often pair the two exercises together. Doctors and sports therapists also recommend using both yoga and pilates to aid rehabilitation post-injury and to complement high-impact sports. You can try both workout regimes and decide for yourself!

It is noteworthy that exercising is not the only component of a healthy lifestyle. Your diet plays a big influence on your overall wellness. For starters, you can incorporate more wholesome ingredients into your meals and occasionally, treat yourself to some Bokbunja wine for an antioxidant boost! For a less guilty pleasure, you can place your order here.