5 Simple steps to a rejuvenated mind and body for 2021

If you are someone who always feels exhausted and stressed, you might not be able to be your best in life. You might even have sudden mood swings from time to time, due to irritation and sluggishness. Overall, this does not lead to a healthy body nor a healthy mind. All of us must take care of our body during these troubling times. And if you wish to start afresh in 2021 with a healthier body and mind, here are 5 simple ways to rejuvenate your body and detox the harmful toxins.

1) Consume more fruits and vegetables

Reducing the intake of processed food and adding fruits and vegetables to your daily diet is the perfect foundation for starting a healthy routine. Vegetables and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease-inducing toxins. Antioxidants help fight eye disease, reduce damage caused by free radicals, and promote healthy skin as well as your overall health. The Ministry of Health recommends eating 2 servings of fruits and 2 servings of vegetables per day. Incorporating fruits and vegetables as a regular part of your diet can also help you become stronger and more energetic, which can be particularly useful when battling cancer.

2) Adopt a healthy sleeping schedule

Being sleep deprived greatly affects our mental health and concentration. In some cases, it would even lead to depression and developing Alzheimer’s disease. A hectic work life, distractions from technology and irregular sleep patterns all contribute to sleep deprivation. For adults, the recommended amount of sleep would be 7-9 hours. Not only getting an adequate amount of sleep would help keep you healthy, but with the right sleeping position, you can even detox the toxins in your brain. Overall, a good night sleep would improve your mood and make you look fresh and happy during the mornings.

3) Exercise frequently

We have been told that exercising is good for us and can help us stay fresh and energised—which is exactly true. Physical activities help increase endorphin levels. In other words, it gives you a burst of energy. Apart from providing you with greater strength and endurance for daily activities, exercising also allows us to be even more focused. It continues to improve our cognitive skills—allowing us to tackle everyday problems with a clearer mindset. All in all, exercising is beneficial for you, physically, mentally, and emotionally.

4) Stay hydrated

According to a study, dehydration can affect your mood, cognitive skills and energy levels in your body. Of course, the remedy of dehydration is to drink water, 8 glasses of water per day to be exact. By drinking plenty of water, not only does it help you feel energised, but it also regulates your body temperature, preventing your body from overheating. Overheating of the body can lead to heat exhaustion, and what this means for you is even more fatigue, headache, muscle cramps and even fainting in severe cases. So if you want to stay energised and rejuvenated, replenish your fluids by drinking 8 glasses (about 2 litres) of water every day.

5) Take care of your mental health

Emotional stability is incredibly important. Negativity such as feelings of helplessness and hopelessness can create chronic stress, which upsets our hormone balance and thereby causing us to feel irritated and agitated really easily. To take care of your mental health, you need to spend time on activities you enjoy doing and distract yourself from the stress in life. In fact, socialising and opening up to people you trust can improve your life expectancy and build up a stronger immune system. The next time you find yourself trapped in stress, drop everything and take some time to relax and have fun.

A healthy lifestyle and social life can contribute to our overall happiness and make us feel energised and refreshed—ready to take on whatever life throws at us! Similarly, Bokbunja wine helps foster happiness and health by promoting healthy skin and protection for the heart as well as the liver. Rich in antioxidants and beauty effects, drinking 50ml of Bokbunja wine per day can help revitalise and boost our health. Order your Bokbunja today!