Stay in shape while staying indoors with these fitness YouTubers
If you are still spending the bulk of your time indoors due to the pandemic, what activities are you doing to keep yourself physically and mentally healthy? Here are 7 fitness Youtubers that will help you stay in shape while you continue to stay indoors.Read more
Toxic positivity: Are you really a positive person?
Toxic positivity is defined as the extreme and ineffective generalisation of a joyful, optimistic state across all circumstances. Toxic positivity results in sheer ignorance, minimisation, and invalidation of genuine human emotions.Read more
Yoga VS Pilates: Which is for you?
For those who are not familiar with the two exercise regimes, yoga and pilates might appear similar. However, despite the similar benefits, both exercises have different approaches. Read more to find out what differentiates yoga and pilates, and which one suits you best...Read more
Happy International Women’s Day: Celebrating 7 inspiring women in Singapore
Gender inequality has been a long-standing issue in the workplace. However, as we progress into an era of digitalisation and modern ideologies, this is beginning to change. Here are 7 female founders of different industries that challenged the social stigma in the workplace by thriving in their respective leadership roles.Read more
Are you speaking your partner’s love language?
You may express affection to your significant other on a frequent basis, but have you really taken the time to consider if you are conveying your affection in a method that aligns with your partner’s emotional needs and desires? Even affection can sometimes get lost in the process when two people speak different languages of love.Read more
Five ways to avoid stress during a CNY reunion (Covid-19 Edition)
Chinese New Year reunion dinners could be just as stressful as it is exciting. We all have those nosy relatives who can’t help but to find out what you have made of yourself this past year even though we all know how most things turned out. What’s more, there are certain things we need to be mindful of not only to ensure the safety of our family but to make it an eventful celebration amidst times of chaos. To mitigate the stress of this unconventional CNY, here’s what you can do… Read more:Read more
5 Simple steps to a rejuvenated mind and body for 2021
Spending too much time cooped up inside the house has left many of us feeling anxious, sluggish and frustrated, which is bad not only to ourselves but to our body as well. We must look after our own body and rejuvenate for the new year, if we plan to start afresh! Here are 5 simple ways you can revitalise your body. Read more...Read more