We need to talk about mental health
Although the topic surrounding mental health is still considered taboo to some, our general public is starting to be more accepting of it. The pandemic has led to an increase in mental health issues, which is why in this Mental Health Awareness Month, we need to address the need to talk about mental health...Read more
5 Ways to make your mum feel loved on this Mother’s Day
When was the last time you treated your mum to breakfast in bed? Or buy her that dress that she has been eyeing for months? If you can’t recall -...Read more
Happy Earth Day: Create less waste and emissions with these 7 habits
Happy Earth Day! Our planet has provided everything we need for us to survive and thrive. So, it is incredibly important that we can help lessen the stress on our planet by implementing some new habits!Read more
Your health should not be an afterthought
It is easy to focus on successes in your career, family or personal life. But if you truly want to thrive in life, you need to take time to care for your mind and body too! Read more to find out why.Read more
Stay in shape while staying indoors with these fitness YouTubers
If you are still spending the bulk of your time indoors due to the pandemic, what activities are you doing to keep yourself physically and mentally healthy? Here are 7 fitness Youtubers that will help you stay in shape while you continue to stay indoors.Read more
Toxic positivity: Are you really a positive person?
Toxic positivity is defined as the extreme and ineffective generalisation of a joyful, optimistic state across all circumstances. Toxic positivity results in sheer ignorance, minimisation, and invalidation of genuine human emotions.Read more
Yoga VS Pilates: Which is for you?
For those who are not familiar with the two exercise regimes, yoga and pilates might appear similar. However, despite the similar benefits, both exercises have different approaches. Read more to find out what differentiates yoga and pilates, and which one suits you best...Read more
Happy International Women’s Day: Celebrating 7 inspiring women in Singapore
Gender inequality has been a long-standing issue in the workplace. However, as we progress into an era of digitalisation and modern ideologies, this is beginning to change. Here are 7 female founders of different industries that challenged the social stigma in the workplace by thriving in their respective leadership roles.Read more